Did You Know?
Researchers at the university of Aberdeen have been investigating whether having having an exercise companion increases the amount of exercise we do
1. The study reported that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive
2. They divided support into two types, emotional and instrumental. They found that people exercised more when their companion offered emotional support and encourage and rather than practical support like never missing a session.
a new exercise partner is the key to exercising more!!!!
